PROGRAMS
Train to run
PERSONAL TRAINING
Cradle Core
About me
Kendall Dennill
My roots in Personal Training are within my Bachelors of Science degree taken at the University of Lethbridge where I also played on the University Womens soccer team, earned my title as Certified Personal Trainer with the Canadian Society of Exercise Science, and advanced in participation study within a physiotherapy clinic.
I gained my experience within this physiotherapy clinic as a Kinesiologist for 7 years. I assisted in treating a spectrum of issues while earning certifications like Pelvic Floor Pfilates and the Mckenzie technique. During this time, my personal interest in the sport of soccer led to me work with the Lethbridge Kodiaks College Mens and Womens soccer teams as the Strength and Conditioning Coach.
Over the last 10 years, my love and enthusiasm for activity ,sports, healing, and helping people has culminated into the craft I get to do today. I currently work from my functional training private studio in Lethbridge AB. I really enjoy helping Mommas prepare and recover from childbirth through my Cradle Core program. What I love the most is my husband, three kiddos, and two dogs. A house full of friends is also the best.
CRADLE CORE Program & Classes
The core is truly the centre of the bodies source for strength, function, and balance…
With 7 years of physical therapy clinical experience and training in pelvic floor rehabilitation, I am educated and passionate about the growth of knowledge and resources available in the area of pre/postnatal rehabilitation for Mothers. As of February 2017, I have developed and tested the Cradle Core Program. It is designed as a 12 week Home Program for Moms who are pre or postnatal and want to regain strength and function from the core outwards.
This program is designed for the whole spectrum of core strength knowing fully that the population of women having children includes it all. Whether you have had 3 cesareans and distasis recti or no complications or issues after birth, you will see massive benefits and results with this program. If you are looking for a program, exercises, knowledge of what to do, along with the personal touch of support and personal instruction, Cradle Core can be your launching pad for restoration and strength. Cradle Core home program costs $200 and includes an exercise manual, instructional videos, and an initial one on one instructional session. Contact me to register.
TESTIMONIES
“I had three babies in less than three years. In addition to general core weakness from such a toll in such a short time, I had diastis recti and a large umbilical hernia. I started the cradle core program when my third was three months old. For the first seven weeks my hernia would act up and make me ill every time I did a circuit. But after seven weeks it stopped hurting most of the time and was able to do things like throw my toddlers in the air. I did the absolute minimum, and still do, because it’s enough for my body right now. As a former athlete it is strange to feel so worked out and for my muscles to be fatigued without even sweating. I do the least amount of sets and reps, and have only done one bonus exercise ever; however, this program is so well designed and so effective that even while only doing the minimum I have noticed a huge difference in my body shape, tone and strength. I look forward to attacking this program again after my hernia surgery to pull the full benefits from it and get my body back to 100%.
Erika”
“First off I would like to say I haven’t had a baby, nor am I pregnant. I was in pretty good shape when I spoke with Kendall about her Cradle Core Program. I really wanted to focus on my core and work with Kendall again, and I’m so glad I did! I haven’t completed the program yet, but within 3 weeks I could see and feel a difference! My stomach is becoming more toned and I am making giant progress with side planks! I never could do them properly or without modifications and now…well now I can and I love them! I also love the connection developing between my breathing and my muscles. Overall my physical and mental health has improved and I fell a lot more agile on top of it all!
THANK YOU KENDALL!
Jennifer”
“Cradle core program has given me knowledge and skills that I will continue to use for years to come. Most importantly, it taught me an awareness of my core, and how to engage and strengthen in the everyday movements of life. I am aware of my core and now have tools and exercises to engage it as often as I think of it.
MaryAnn”
CRADLE CORE CLASSES
I’m excited to share with you, that Cradle Core is now offered as a class format! In 6 week rotations for 2 nights a week, there are the same great cradle core exercises, with exciting progressions and variations suited for each participant! I believe in community around exercise, and I can’t wait to see and work with the women who will be coming to my studio! Register today for November 6th!
PERSONAL TRAINING
Do you have extremely specific goals in your health journey?
Do you need the accountability and encouragement in your fitness routine?
Do you want to transition from rehabilitative fitness back into the gym?
These are all areas where I would love to work with you! I always make sure I am catering to what you need, to your dreams and hopes in health, and to ensure you are getting the most out of your training. Whether you are training for a marathon, recovering from a knee replacement, losing weight, or wanting to try something new, I can help!
Sessions are one hour long along with a complimentary initial assessment and access to your workouts via email
CONTACT ME FOR PRICING
TRAIN TO RUN
ALL LEVELS WELCOME!
(currently unavailable ) 6 weeks, ongoing course
Over the years, this program has developed into something I am really proud of! It is a mix of technical and general running conditioning, designed to make you a better runner. There is a unique combination for every single runner of what they need to be better. This class has a formula for everybody. Included in the 2x/week class is a dynamic warm up, technical drills, strength and conditioning, as well as maintenance and some mileage. It is truly an all-encompassing cross training class for all runners.
